The mission of the Quebec Powerlifting Federation is to promote, control and develop the sport of powerlifting with the population of Quebec. Click here to learn more
Powerlifting is a strength sport measures absolute strength by lifting the most amount of weight in one repetition, much like weightlifting, involves lifting bars. What makes it different is its lifts, which are more basic technically, and that the weight is heavier and/or the range of motion reduced.
There are 3 lifts: squat, bench press and deadlift. Each competitor gets 3 attempts per lift. The best successful attempt for each lift counts toward the total. At the end of the competition, the 3 best lifts of each competitor are added together to determine the final standing. If there is a tie, the lighter competitor wins.
April 16, 2018 6:31 AMThe registration form for the 2018 CPU Centrals Championship taking place in Ottawa on the August 24-26, 2018 is now available.
April 12, 2018 6:10 AMThe Quebec Powerlifting Federation is proud to announce the arrival of two new members on its Executive Board: Mr. Jérémy Borgia, Director and Director of Communications, and Mr. Marc-Antoine Gosselin strong>, director.
March 21, 2018 11:52 AMResults of the Canadian Powerlifting Union's Canadian Powerlifting Championship 2018 held in Calgary February 19 to 24, are available on the Quebec Powerlifting Federation's website. We take this opportunity to congratulate all our Quebec athletes who participated.
March 17, 2018 11:17 AMThe QPF wants to change the photos of the athletes on our website. Send us your best photos by email and you'll be lucky enough to be on our homepage.
March 15, 2018 5:13 PMCongratulation to Élodie Morin and William Veilleux, the athletes of the year 2017. Click here to see the QPF Hall of Fame.
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QPF is part of the pairing program established by SPORTSQUEBEC allowing better funding to develop and promote the sport.
Every donation helps us improve the initial donation of 300%. All donations of at least $25, will be accompanied by a receipt for the purposes of income tax.Click here to see the letter from our president about the pairing program.
Click here to make your donation now.Thank you very much for your support!
You can now buy your t-shirt of the QPF. A t-shirt high quality brand Gildan 50% cotton and 50% polyester.Price: $25.00 + shipping if necessary.
Sizes available: S, M, L and XL
Allow in competitions at the provincial and canadian levels.
Click here for more information or for an order and booking. T-shirts are also available at each competition.
Order your QPF singlet now. Click here to order.