The official website of the Quebec Powerlifting Federation


About QPF

The mission of the Quebec Powerlifting Federation is to promote, control and develop the sport of powerlifting with the population of Quebec. Click here to learn more

About Powerlifting

Powerlifting is a strength sport measures absolute strength by lifting the most amount of weight in one repetition, much like weightlifting, involves lifting bars. What makes it different is its lifts, which are more basic technically, and that the weight is heavier and/or the range of motion reduced.

There are 3 lifts: squat, bench press and deadlift. Each competitor gets 3 attempts per lift. The best successful attempt for each lift counts toward the total. At the end of the competition, the 3 best lifts of each competitor are added together to determine the final standing. If there is a tie, the lighter competitor wins.

Francis Rousseau Jessica Benedetto Jean-Sébastien Rhéaume Nicolas Tremblay Savanah Porzuczek Marc Desjardins Christian Théorêt Nancy Mainville Éric Monette


July 24, 2017 6:04 AM
Order your QPF singlet now.
April 21, 2017 6:15 AM
Here is the application form for joining Team Canada at a World Championship.
January 20, 2017 6:36 AM
The FQD's annual meeting will be held on February 25th at 1 pm in the conference room of the URL & Sports of the National Capital, at 5121 Chauveau Boulevard West, Suite 100, Québec City. Either on the first floor of the building where Evolugym is located.
October 29, 2016 10:00 AM
Click here to see the schedule of the provincial championships 2016.
January 24, 2016 9:56 AM
Here are the results of Open du centre du Québec.
See all news

Meet Results

Saguenay Open 10e Édition

That was held in Jonquière on January 20.

Championnat provincial de dynamophilie et de bench press

That was held in Drummondville on November 11.

Black Sheep Classique

That was held in St-Romuald on September 30.

Saguenay Open 2017

That was held in Jonquière on August 6.
See all meet results

New lifters

Nicolas Déry Québec
Vicky Tagalakis Town of Mount Royal
Nazime Bouneder Montréal
Miranda Green Montréal
Félix-Antoine Cossette Val-d'Or
Andréanne Roberge Montréal
Alex Cromer-Émond Montréal
See all lifters

Pairing program

QPF is part of the pairing program established by SPORTSQUEBEC allowing better funding to develop and promote the sport.

Every donation helps us improve the initial donation of 300%. All donations of at least $25, will be accompanied by a receipt for the purposes of income tax.Click here to see the letter from our president about the pairing program.

Click here to make your donation now.

Thank you very much for your support!

Official T-shirt

You can now buy your t-shirt of the QPF. A t-shirt high quality brand Gildan 50% cotton and 50% polyester.

Official T-shirt Price: $25.00 + shipping if necessary.

Sizes available: S, M, L and XL

Allow in competitions at the provincial and canadian levels.

Click here for more information or for an order and booking. T-shirts are also available at each competition.

Upcoming meet

Open de la Capitale-Nationale

Division Classic & Equipped
Date 2018-04-28
Location Québec
Weigh In Hour 8h00
Meet Hour 10h00
Entry Fee 60.0
Deadline 2018-04-14
Limit 50
Online Registration

See all upcoming meets