The official website of the Quebec Powerlifting Federation


About QPF

The mission of the Quebec Powerlifting Federation is to promote, control and develop the sport of powerlifting with the population of Quebec. Click here to learn more

About Powerlifting

Powerlifting is a strength sport measures absolute strength by lifting the most amount of weight in one repetition, much like weightlifting, involves lifting bars. What makes it different is its lifts, which are more basic technically, and that the weight is heavier and/or the range of motion reduced.

There are 3 lifts: squat, bench press and deadlift. Each competitor gets 3 attempts per lift. The best successful attempt for each lift counts toward the total. At the end of the competition, the 3 best lifts of each competitor are added together to determine the final standing. If there is a tie, the lighter competitor wins.

Francis Rousseau Jessica Benedetto Jean-Sébastien Rhéaume Nicolas Tremblay Savanah Porzuczek Marc Desjardins Christian Théorêt Nancy Mainville Éric Monette


May 22, 2018 5:38 PM
Open Rimouski 2018 : The Quebec Powerlifting Federation would like to congratulate the three female winners : Julie-Anne Pelletier-Grenier (bronze) ; Anaël Vallée (silver) & Ariana Gagnon (gold) ; and their fellow male winners : Olivier Laperriere (bronze), Bruno Dumais (silver) & Gabriel-Antoine Gosselin (gold).
May 16, 2018 11:56 AM
Montréal Open 2018 : The Quebec Powerlifting Federation would like to congratulate the three female winners : Naja Ronzetti (bronze) ; Valérie Lemay (silver) & Melissa Hernandez Batista (gold) ; and their fellow male winners : Xin Di Dong (bronze), Carl Jobin-Shaw (silver) & Guillaume Bélisle (gold).
May 1, 2018 11:02 PM
Open de la Capitale-Nationale : The Quebec Powerlifting Federation would like to congratulate the three female winners : Sabrina Trudel (bronze) ; Amélie Labrie (silver) & Jessica Benedetto (gold) ; and their fellow male winners : Louis-Alexis Gratton (bronze), Andrew Lutzuk (silver) & Mickael Cloutier (gold).
April 30, 2018 1:07 PM
Register now for the Saguenay Open 10.2 meet that will link July 28 in Jonquière.
April 30, 2018 8:41 AM
Results of meet Open de la Capitale-Nationale.
See all news

Meet Results

Open Rimouski 2018

That was held in Rimouski on May 19.

Montréal Open 2018

That was held in Montréal on May 12.

Open de la Capitale-Nationale

That was held in Québec on April 28.

Saguenay Open 10e Édition

That was held in Jonquière on January 20.
See all meet results

New lifters

Sandrine Krans Saint-LIboire
Karine Lariviere Cowansville
Rebecca Ubhi Montreal
Erin Gibbons Montreal
Jad Abou Maarouf Montreal
Lison Deslauriers Bastien Lanoraie
François Pham Montréal
See all lifters

Pairing program

QPF is part of the pairing program established by SPORTSQUEBEC allowing better funding to develop and promote the sport.

Every donation helps us improve the initial donation of 300%. All donations of at least $25, will be accompanied by a receipt for the purposes of income tax.Click here to see the letter from our president about the pairing program.

Click here to make your donation now.

Thank you very much for your support!

Official T-shirt

You can now buy your t-shirt of the QPF. A t-shirt high quality brand Gildan 50% cotton and 50% polyester.

Official T-shirt Price: $25.00 + shipping if necessary.

Sizes available: S, M, L and XL

Allow in competitions at the provincial and canadian levels.


Click here for more information or for an order and booking. T-shirts are also available at each competition.

Order your QPF singlet now. Click here to order.

Upcoming meet

Festival Sportif de Ste-Marie

Division Classic & Equipped
Date 2018-06-09
Location Ste-Marie de Beauce
Weigh In Hour 7h00
Meet Hour 9h00
Entry Fee 65.0
Deadline 2018-05-26
Limit 55
Online Registration

See all upcoming meets